Blueberry Recovery Muffins


  • 1 1/2 cup flour
  • 2 tsp baking powder
  • 1 packet Amino VITAL Rapid Recovery
  • 1 egg
  • 1/2 cup sugar
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1/4 cup canola oil
  • 1/4 cup non-fat plain Greek yogurt
  • 1 tsp vanilla extract
  • 1 1/2 cup frozen blueberries


  1. Preheat oven to 425°F. Grease the muffin pan or add liners.

  2. In a large mixing bowl, add the flour, baking powder, and Amino VITAL Rapid Recovery and whisk together then set aside.

  3. In a separate mixing bowl, add the egg, sugar, milk, canola oil, Greek yogurt, vanilla, and whisk together until smooth.

  4. Add the wet ingredients to the dry ingredients, stirring until smooth. Do not over-mix or muffins will be tough.

  5. Fold in blueberries.

  6. Fill muffin tin with mixture.

  7. Bake for 5 minutes at 425°F.

  8. Lower the temp to 375°F and bake for about 19 to 20 minutes or until tops are set. Check frequently.

  9. Allow muffins to cool for 5-10 minutes in pan before removing.