Waking up and feeling even more tired than you did the night before is not as uncommon as you might think. As many as 45% of adult Americans reportedly feel tired when they wake, according to a report published by Forbes. Such a lack of energy can have a grave impact an on individual’s well-being by not only reducing productivity but the engagement in crucial regular exercise as well. Despite the US consumer market being inundated with a number of high-quality supplements that can help fight off your lethargy, there are also a variety of lifestyle changes, such as the following, that you can make to boost your energy levels in a natural way.
Eat a healthy diet
Following a healthy, nutrient-dense diet can boost your energy levels significantly. While carbs do provide our bodies with energy, foods high in empty carbs such as sodas, biscuits and processed foods can make you feel sluggish. Regularly skipping meals due to a busy lifestyle can also leave you feeling tired and uninspired. Opting to eat regular meals consisting of wholesome foods such as fruit, vegetables, whole grains, chicken, lean beef, fish, nuts, and legumes will help you maintain your energy levels throughout the day without experiencing a mid-afternoon crash. To boost your nutritional intake you can incorporate a quality amino acid supplement such as Amino Vital Fast Charge into your diet that will provide you with sufficient sustainable energy to not only get through the day but to work out to the best of your ability as well.
Get enough sleep
According to the Centers for Disease Control and Prevention, more than a third of American adults fail to sleep enough. Not getting enough sleep often leaves us feeling lethargic, drained and cantankerous, making it very difficult to focus on our work let alone exercise. While it is generally recommended to sleep for 8 hours a night, the quality of your sleep is more important than the quantity. A couple of hours of proper sleep is far more beneficial to the body than 8 hours of restless, light sleep as it is during this deep sleep phase that your body’s Human Growth Hormone production is at its peak. If you frequently find yourself tossing and turning at night chances are your body is not able to repair and replenish itself as needed, leaving you feeling miserable the next day. Try making small lifestyle changes such as steering clear of caffeine after 3 pm and limiting your screen time before bed to help ensure that you get a decent amount of shut-eye which will give you a welcome energy boost the next day.
Stay well hydrated
Our bodies are made up of between 55% and 75% water, which is why it is so pertinent to remain well-hydrated. Throughout the day our bodies lose water through bodily functions such as sweating and urination. One of the first signs of dehydration is a severe lack of energy which may, or may not be accompanied with a headache, dizziness, nausea, and confusion. In order to remain hydrated, the World Health Organization (WHO) recommends you drink at least 8 glasses of water a day which will keep your organs functioning well while providing you with ample energy for the day. While it is not recommended to indulge in sugary drinks and drinks high in caffeine, you can spruce up your water by adding slices of lemon, hands full of fruit or mint sprigs to make it more palatable. You can also add a packet of Amino VITAL Action to your water to further replenish you with electrolytes.
Being adequately energized to get through a demanding day is essential which is why it is so important to make the effort to action energy-boosting lifestyle changes. By boosting your energy levels you will not only feel more inspired to engage in physical activity but you will also find yourself being a happier and healthier individual overall.