We have a new series for you, Amino Vital fans! Over the next few weeks, Coach will demonstrate a thoracic mobility lumbar stability series to tackle issues with lower back pain. We’re going to look at thoracic spine tightness, lack of mobility, lack of strength in the core and more!
Coach is collaborating with Craig Knight, golf performance therapist for PGA Tour players, to provide this program in a three problem approach — thoracic, bracing and hip stability. Stay tuned for tips on alleviating back pain in your swing!