Coach Noss is back with part 4 of his glute complex activation series, multi-plane lunge squat sequences! We’re going to work on static movements, focusing more on foot placement. In this video, you’ll try a variety of stances and side-to-side movements. Get ready for some intense lunges!
Thanks for the great series, Coach! This series forced on giving your lower body stability in motion. We hope it helped you strengthened your glutes! Stay tuned for more from Coach. In the meantime, you know what to do…get moving!