Glute Complex Activation (part 2)

Are you ready to grab a mat and fire up your glutes again? In part two of Coach Noss’s Glute Complex Training Series, Coach starts off with a reverse plank. Have your knee remain static and move your foot. Do one set of ten. From here, get into a straight leg lift and lead with your heel. Do a set of ten and move onto circles by starting off with baseball-sized movements and get bigger. Coach suggests a set of ten and then reversing the motion.

Whoa that was intense! We’ll be back next week with part three. You know what to do…it’s time to get moving!

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